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January 25, 2024
As January draws to a close, let's take a moment to reflect on the successes of Dry January and explore the health benefits associated with increased alcohol awareness. According to a survey conducted by Alcohol Change UK, the organisation behind Dry January, one in six UK adults (16%) plan to take a break from alcohol this January. This is estimated at 8.5 million people. This shift towards heightened alcohol awareness is a positive step that opens the door to improved overall wellbeing and a revitalised body.
Any alcohol consumption can compromise kidney functioning and hinder the regulation of body fluids. Chronic alcoholic abuse can lead to deficiencies in key nutrients that may cause severe difficulties for the liver, heart, and hormonal and digestive systems. It is also associated with stroke and several cancers, including mouth, throat and breast cancers.
Alcohol also acts as a depressant on the central nervous system, resembling a sedative or tranquiliser, slowing your motor coordination and reaction times. Long-term usage has been linked to depression, memory loss and cognitive impairment.
It is recommended that both men and women incorporate several drink-free days into the week, avoiding the practice of "saving up" units for specific days. It's crucial to note that there is no universally "safe" drinking level, and a "low-risk" threshold is identified at 14 units or less per week. To put this into perspective, 14 units roughly equate to consuming approximately six pints of beer, four large glasses of wine, or four large measures of spirits. Staying within these guidelines helps promote a healthier and balanced approach to alcohol consumption.
Cutting down on alcohol doesn’t mean you have to stop enjoying yourself!
If you or someone you know is struggling with alcohol dependency, help is available.
Consider speaking to your GP, or you can find more information and support from the following organisations:
Dry January | Alcohol Change UK
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